Welcome back to CBD Yoga And Fitness and welcome back to Yoga For The Bros – The Yoga Series Designed For Men! Today is Episode 5 and in this 20 minute yoga sequence we will be focusing on the hips and back. If your hips are feeling tight or if you are feeling any soreness in your back… or if you’re like me and hurt yourself in the gym and are looking for some relief, then this sequence is designed for you.
About Yoga For The Bros… I came up with this idea and have been wanting to make this series for over a year now, basically shortly after I started this YouTube Channel. Personally, I first discovered yoga when I was 19 years old, almost seven years ago now. Up until that point in my life, although I was an athlete, I could have cared less about yoga. In fact, it never even crossed my mind. I always thought “Yoga is for girls”. That is until my brother came home from college one summer and told about a yoga class that he had took in college. He said he really enjoyed it and it really helped with his athletics as he was a hockey player. I decided to do my first class that same day, and well, the rest is history. Yoga has done so much for me and is such a huge part of my life and my identity today, but that’s a story for another time. In this series, it is my intention and commitment to introduce the amazing benefits of yoga to the bros who were once like me and are brand new to it. If you are an experienced bro, it is also my intention and commitment to be the best guide and teacher I can be!
Here is the link to get a Yoga For The Bros T Shirt – use the code FORTHEBROS TO TAKE 10% OFF
https://www.etsy.com/ca/listing/1090029413/yoga-for-the-bros-t-shirt?ref=listings_manager_grid
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